There are diametrically opposite views on drugs to improve memory.Some say that this is useful and helps to face the increase in intellectual charges, which, in fact, helps and effectively.
Others say this is just a myth, that there is no benefit to take such drugs, which can even have a harmful effect and cause addiction to these drugs.Let's try to consider both points of view in more detail and discover who is right.
A little about memory
Memory is the mental function of the highest nervous activity, with the help from which the accumulation, preservation and reproduction of the information received above occurs.Memory allows you to maintain information about the outside world or the reactions of the body to any effect, and this also allows you to use this information for the correct organization of the activity in the future.
Memory includes several different but interconnected processes.
- Memorization- Entering new data, sensations.
- Storage- Data accumulation, sensations includes processing and assimilation.This process allows a person to learn, develop his thinking and speech.
- Reproduction and recognition- Update of elements, actions, sensations of the past.Reproduction can be involuntary (the elements "appear" in a person's mind without their will and effort) and arbitrary.
- Forgotten- The loss of the ability to play and recognize the elements that were previously remembered.It can be temporary or constant.There is an incomplete oblivion when the information is reproduced or recognized with an error or partially.
The main types of memory
There are many types and subtypes in the classification of memory.We will talk about its main types.
- Sensory memory- Preservation of the information of the senses after stimulating them.
- Touch memory- Preservation of receivers information as a result of touch.
- Motor memory- Maintaining information about the movement, many can remember that there are movements that automatically perform.
- Semantic memory- Preservation of information about facts, for example, stories learned, dates, multiplication table.
- Short -term memory- Preservation of information for a short time.It has a small volume.
- Long -term memory- Information preservation is vaguely for a long time, including your whole life.
The laws of memory
Few people know that there are a number of memory laws.This is not an invention of the author, but the really existing patterns established and tested scientifically.
- The Law of Repetition- The information is remembered much better if repeated several times.
- The Law of Interest- If a person is interested in the information, he will remember it faster and better.
- The Law of the Region- The information presented at the beginning and in the end is best remembered.
- The law of understanding- If the information was deeply understood, it will be better remembered.
- The optimal length law of the row- The amount of memorized information should be nothing more than short -term memory.
- The Installation Law- A person who gave an attitude to remember to remember this or that information will remember it faster and better.
- The braking law- By memorizing similar concepts, the "blocked" of the previous information is observed.
- The Context Law- By memorizing things that can be associated with family concepts, it happens faster.
- Action Law- If what is remembered is used in practice, memorization occurs more efficiently and quickly.
These laws can be used if you want to remember something faster and better, as well as to train memory.
Reasons for memory reduction
- Organic brain damage-Tresros Cerecuras Actudos, Liming Traumatic Briovia, Brain Tumor.
- Diseases of other organs and systems-Welling dates, cardiovascular system.
- External factors- Bad ecology, an abrupt change in the surrounding conditions of existence, stress, sleep disorders.
- Age -related changes in brain structure- A decrease in the number of interneuronos ties.
- Chronic poisoning- Smoking, taking narcotic drugs, substance abuse, alcoholism, drug abuse (sedatives, tranquilizers).
Treatment of memory disorders
If you need to improve memory, medicines are not prescribed immediately.First, they try to apply methods that are not fragmentary.These include:
- Fresh walks with a quick step.In this case, oxygen access to the brain increases.This allows you to increase the effectiveness of your work.
- Normalize suspension modeAnd vigil.
- Night training- Unusual training can be the habit of remembering all the events that have passed in the day in the reverse order, that is, first, remember what happened at night and in the end, morning events.It is better to do this before bedtime, bedtime.
- Positive attitude, do not concentrate on this- Do not think it has a bad memory, nobody canceled the effect of self -hypnosis.If at any time you cannot remember something, do not worry, do not get angry, but get distracted, take care of something else and then try to remember the forgotten.
- Daily training- Decide crosswords, puzzles, scan words.
- Education- Learn poetry, foreign languages, regularly do it, gradually increase the volume of memorized material.
Medical treatment of memory reduction
It is clear that the teaching of poems, a foreign language, it is not easy to solve the search, must "tighten", to walk and solve puzzles, additional time must be distinguished, that a working person practically does not have.
It is much easier to drink a pill, calm down and wait for the magical power of medicine: immediately the memory will improve and will not have to do anything!A house in the modern city is so loose and raised by the fruits of civilization that few people now have so much purpose and want to spend their time and effort in the training of memory.So, a person is looking for an answer to his question: What tablets improve memory?
Then, we will consider two opposite opinions on this topic:
Positive opinion
Supporters of the use of these medications suggest that a series of medications help improve blood supply to brain cells, which improves their nutrition and occurs more oxygen, which can improve metabolic processes in neurons.
Nootropics and medications that improve the rheological properties of blood help in this.
Vegetable medications are widespread, which not only in themselves improve metabolic processes in neurons, but also improve the effect of nootropic drugs.
But it should be remembered that any (absolutely any) medication has its own contraindications and side effects, therefore, only one doctor should be prescribed in each specific clinical case.
Negative opinion
According to several experts, there is also the back of the currency.A few years ago, experts were baffled by the question: are such drugs effective or is it just a placebo effect?
As a result of numerous studies, the effectiveness of nootropics has not been demonstrated.There were no data that they have a beneficial effect on memory.One of the small studies on the effectiveness of medicines has shown that they have little efficiency, but not in severe cases.
Popular methods and plant preparations such as Ghosen, vitamin E practically have no studies.The basis of evidence is only the use of plant medications in patients with dementia.But there is no data on the effectiveness of use in relatively healthy people.
In conclusion, I would like to say that thinking about what medications to improve memory are the best, do not forget that a doctor should prescribe them.And the doctor must also evaluate the effectiveness in each case.Do not trust the Council of acquaintances, neighbors, family.
If you think your memory has worsened, communicate with a neurologist.Perhaps the problem is not at all in this, attention can be affected, there may be other problems.It is also necessary to find out the cause of this condition.And just a qualified doctor can do this.